Is It Bad I Think My Girlfriend Looks Better Without Makeup
Many people oversleep at present and so — and there's nothing wrong with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several wellness weather. So if yous regularly sleep ten to 12 hours or more per night, you lot may want to ask your md if this could be a sign of a health problem. Learn about the causes of chronic oversleeping, related health bug and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a night or more than, but y'all're however feeling tired during the day. Y'all may have hypersomnia if you:
- Sleep likewise long at dark (more than 10 hours)
- Feel very groggy when you wake upwards and very sleepy during the day
- Demand to accept naps during the twenty-four hour period — merely still experience tired afterward
- Have naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a status where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Low is another common crusade of oversleeping. Alcohol and drug use tin can too crusade oversleeping — and drowsiness is a mutual side outcome of many medicines.
Sometimes, in that location's no medical cause for oversleeping. Some people may merely need more sleep than others or relish sleeping longer at dark.
Is Oversleeping Bad for You?
The human relationship between oversleeping and wellness problems isn't always clear. Oversleeping tin be a symptom of an underlying health problem, but more research is needed to find out whether oversleeping causes or raises your hazard for certain health bug.
For example, people who regularly oversleep seem to take a higher risk for diabetes, heart illness and obesity. But information technology's not clear whether or how oversleeping may cause these problems.
Lack of slumber and disturbed sleep are too linked to health issues. And so if you're regularly oversleeping or yous have trouble falling asleep or staying comatose, talk with your doctor.
How to Terminate Oversleeping
Experts recommend that adults sleep about seven to ix hours per night. Annihilation over that is considered oversleeping. It's fine to get a scrap more slumber from fourth dimension to time — simply if yous're oversleeping regularly, you tin can have steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular sleep routine tin can assistance your body sleep and wake when it's supposed to. Sleeping in on weekends tin can be relaxing, but sticking to the aforementioned bedtime and wake time may be better if yous have sleep issues.
- Set an alarm — and resist the urge to snooze.It may seem obvious, simply regularly getting up with the same alarm can assistance get your sleep on rail. If hit the snooze push button is very tempting, try placing your alarm clock beyond the room.
- Avert napping during the 24-hour interval. Napping during the day can make information technology harder to autumn asleep at dark and lead to oversleeping.
- Run across your doctor — or go to a sleep specialist. Some sleep problems need treatment from a medico. Your dr. may likewise refer you to a specialist to aid find out what's causing your sleep problem and how to set it.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Slumber and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Slumber, Health, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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